5 Ways to Prevent Hair Loss for Woman
Have you ever woken up in the morning and found so much hair falls on your pillow? For women, wrinkles, white hair, and hair loss are nightmare. They are the sign of old age.
The truth is, it is normal to lose 50 strands of hair every single day. Do not worry too much when you see some hair fall on your shoulder. If you are breastfeeding, having so much hair loss is normal. It happens because of hormon.
But what if you lose more than 100 strands of hair every day? This is 7 tips to prevent hair loss:
- Avoid chemical processing
Do you like to do bleaching while coloring your hair? After bleaching, the color of your new hair will be brighter. But bleaching process use chemical liquid that makes your hair falls every single day. Because chemical liquid makes your hair weak.
If you really want to do bleaching, treat your hair with special treatment. Such as giving deep conditioning treatment regularly. You can use conditioner after wash your hair.
- Don’t use high heat frequently
Do you like to use curling iron, hair dryer, or hair straightener? That styling tools make your hair fragile because of their heat. Make sure to apply heat protecting spray before use hair straightener or curling iron. Then, when you use one of them, move it every 8 seconds.
Do not use hair dryer every single day. You can dry your hair naturally, or try to use fan rather than hair dryer.
- Consume healthy food
Nutritious foods is good for your health and your hair. If you want to revitalize thinning strands, consume foods high in vitamin B12, zinc, and iron. Such as peanut, walnut (and other kind of nuts), fish, beans, green vegetable, and lean meats.
- Use essential oils
If you have insomnia, you can use lavender essential oils. Then this kind of essential oil can grow some new hairs. You can use another essential oil such as rosemary, cypress, or carrot seed oil to regenerate your hair and soothing your scalp. Take 5 drops of essential oil and massage your scalp gently. Or you can ask your husband to do the massage, play at https://betandbeat.com/. This is a simple relaxation and can increase your affection.
- Do not make hairstyles that pull on the hairline
Braids, cornrows, and ponytails, are cute but it pulls on the small hairs and causes hair loss. Usually, the hair dresser pulls your hair too strong and someday you can get thinning hair. If you really like ponytails style, use soft elastic.
As women, we like to have a new kind of hair style. But do not pull yopur hair too much and have a hair loss.
You can reduce hair loss and regenerate new hairs with essential oils such as lavender, cypress, and rosemary. A simple scalp massage can grow your hair and make you confidence with healthy hair.
However, do not worry too much if you have hair loss. It somehow can grow again.