Although we as humans have basically the same health problems, but men and women likely will react differently when they exposed to the specific health issues. However, women have distinct health issues which men will never experience it or at least, have very low risk of getting the health concerns.
Special health issues that only or mostly will attack women are cervical cancer, breast cancer, and menopause. Deaths because of heart attack are mainly being subjected to women compared to men. Females bear higher case of depression since women are likely to be more sensitive when they exposed to certain kind of things than men.
Based on the data from the United States, it shows that heart disease like heart attack, cancer, stroke, lower respiratory disease and so on are the high causes of death for adult women. Therefore, it is mandatory for us to know how to prevent those health concerns toward women.
The Easy Preventive Ways to Most Health Threat for Women
To know how to prevent the health issues toward women, the first thing you need to know is the risk factors that cause stroke, heart attack, cancer and the other diseases. Here are some of the preventive ways as well as the risk factors that may contribute to the health issues of women:
1 Stop Drinking Alcohol
Some people may recommend you to limit or decrease the consumption of alcohol, but it is better to stop drinking alcohol at all. The limit of alcohol for women every day is only one drink a day. One drink of wine has about 148 milliliters. For proof liquour, one drink is filled with 44 milliliters while one drink of beer is about 355 milliliters.
The alcohol in blood can cause multiple problems such as liver and breast cancer. Besides, consuming alcohol is also able to increase the blood pressure. Therefore it is wiser to stop consuming alcohol at all.
- Eat Healthy Food
Most people are likely to choose instant food that contains high trans fats and saturated fats. They seem like don’t really care about their own health as long as the taste of the food is delicious on their tongue. If you want to prevent several health concerns, then it is better if you change your diet become healthier diet.
Eat more fruits, vegetables, meals that contain high – fiber, and whole grains. These are very good to maintain your health.
- Don’t Smoke
If you are those people who consume any tobacco products such as smoke, then try to quit the habits from now on. You can ask the help from your doctor to quit. Not only stop being an active smoker, you also need to avoid of becoming secondhand smoke.
- Manage Your Stress
There is a strong relationship between immune system with your mental condition.